Our signature 6-week 1:1 Nutrition Coaching Program offers two powerful options to help you reach your goals—choose the method that works best for your current season of life. Your coach will guide you every step of the way and help you transition between programs if your needs or goals shift.
Option 1: Macro Coaching
For the woman who wants structure, clarity, and results.
This method includes:
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A personalized macro prescription provided in Week 1
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6 weekly 1:1 email check-ins with your coach
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Progress photo analysis and macro adjustments as needed
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Recipes, live training videos, and ongoing support inside our private Facebook community
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Perfect for women ready to track and optimize their nutrition with accountability from an expert.
Option 2: Habit-Based Coaching
For the woman who wants freedom from food tracking—but still desires results.
Our "1-2-3 Method" simplifies nutrition into daily actions:
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One balanced plate at each meal
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Two servings of veggies a day
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Three personalized habits of focus
Includes 6 weekly 1:1 email check-ins with a coach, monthly recipe support, habit guidance based on your goals, and access to our private Facebook community.
Perfect for beginners, those burnt out on tracking, or anyone ready for a sustainable long-term approach.
Premium Starter Package (Optional Upgrade):
Want a strong, customized start? Add the Premium Starter Package for:
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A 1-hour Zoom or phone call with your coach during Week 1
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A digital Stay Fit Mom Cookbook of your choice
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20% off additional cookbooks
We begin new coaching sessions the 1st of every month (with the exception of December). Instructions for beginning the program will be sent via email on the 1st.
By purchasing this product you agree to our terms and conditions.
More Details About our Coaching Program
Meet the Coaches of Stay Fit Mom
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