This 6-week program is designed to help you progressively build lean muscle and strength using just a set of dumbbells and minimal equipment.
Whether you’re new to strength training or looking to take your at-home workouts to the next level, this program gives you a clear plan, weekly progression guidance, and everything you need to see results.
What’s Included:
-
6 Weekly Workouts
-
2 Upper Body Days: Arm & Shoulder Focus + Push/Pull Focus
-
2 Lower Body Days: Quad Focus + Glute & Hamstring Focus
-
1 Core Day
-
1 Metabolic Conditioning Day
-
Downloadable Progressive Overload Tracker to track your reps, weights, and progress each week
-
Detailed Instructions on how to establish your baseline in Week 1 and how to safely increase reps or load week to week
-
Video Tutorials for every movement so you can perfect your form and feel confident each workout
-
Warm-Up Routines for each day to help you move better and prevent injury
-
Minimal Equipment Needed:
-
Dumbbells of various weights
-
Resistance bands (for warm-ups and accessory work)
-
Yoga mat (optional for core work)
-
A bench or sturdy elevated surface
-
Jump rope (for optional conditioning work)
Why You’ll Love It:
This isn’t just another random workout plan—it’s a system. You’ll build strength week after week with intention, tracking measurable progress that leads to real results. No guesswork. No wasted time. Just consistent effort that pays off.
Perfect For:
-
Women ready to tone, strengthen, and improve body composition
-
Anyone who prefers training at home with limited equipment
-
Those who want a structured, progressive approach to lifting
