Our digital 6 Week Dumbbell Workout Program is designed to be done in the comfort of your own home.
- 30 Workouts total (5 per week)
- Workouts are 30 mins. or less
- Minimal equipment is required: Dumbbells of various weights or adjustable dumbbells, a jump rope, a plyometric box (you can always use a wall or stable elevated surface like a secured chair), and a yoga mat if desired for sit-ups and other core exercises.
- Each workout includes alternate modification options for beginners or advanced athletes.
- Links for demos of each movement
Once you purchase you can download the PDF right onto your digital device. You'll also receive an email with the link for downloading.
