6 Week Online Coaching (June 1st Start)
Regular price
Sale
Our signature 6-week 1:1 Nutrition Coaching Program offers two powerful options to help you reach your goals—choose the method that works best for your current season of life. Your coach will guide you every step of the way and help you transition between programs if your needs or goals shift.
Option 1: Macro Coaching
For the woman who wants structure, clarity, and results.
This method includes:
-
A personalized macro prescription provided in Week 1
-
6 weekly 1:1 email check-ins with your coach
-
Progress photo analysis and macro adjustments as needed
-
Recipes, live training videos, and ongoing support inside our private Facebook community
-
Perfect for women ready to track and optimize their nutrition with accountability from an expert.
Option 2: Habit-Based Coaching
For the woman who wants freedom from food tracking—but still desires results.
Our "1-2-3 Method" simplifies nutrition into daily actions:
-
One balanced plate at each meal
-
Two servings of veggies a day
-
Three personalized habits of focus
Includes 6 weekly 1:1 email check-ins with a coach, monthly recipe support, habit guidance based on your goals, and access to our private Facebook community.
Perfect for beginners, those burnt out on tracking, or anyone ready for a sustainable long-term approach.
Premium Starter Package (Optional Upgrade):
Want a strong, customized start? Add the Premium Starter Package for:
-
A 1-hour Zoom or phone call with your coach during Week 1
-
A digital Stay Fit Mom Cookbook of your choice
-
20% off additional cookbooks
We begin new coaching sessions the 1st of every month (with the exception of December). Instructions for beginning the program will be sent via email on the 1st.
By purchasing this product you agree to our terms and conditions.
More Details About our Coaching Program
- Reviews (39)
the choice to learn how to count MACROS and plan my menu, and I gained the confidence and skills to do so.
Additionally, I was able to connect with many other members who are part of this program. The private Facebook group provides even more guidance and resources that are incredibly helpful. Although I was initially overwhelmed with Facebook, I found that I could read the posts at my own pace and take what I needed from them. At first, I had a bit of a learning curve, but I signed up for more and eventually got the hang of it. Changing our lifestyles takes patience, self-compassion, and grace, but it's worth it. I'm now a MACRO counter for life!
I had the opportunity to work with Brooke as a coach. She's extremely knowledgeable, challenged me to think outside of my box, and held me accountable on a weekly basis. Read LessRead less about "I highly recommend this program -
I’ve been in the fitness industry for the past 27 years and work with TRX, Keiser Cycling, American Council on Exercise, MyFitnessPal and Under Armour. And all this time I have taken pride in N...Read MoreRead more about I just finished my 6 week beginner
OT focusing on nutrition but referring my clients to others who specialize in this. For many years I would send them to registered dietitians through the university. Others found success with weight watchers. Some enjoyed Noom. Others tracked calories on MyFitnessPal. All had some levels of success but with many issues - not enough accountability with the dietitian and myfitnesspal, and too few calories and lots of guilt with Noom and Weight Watchers. One of my girls heard about Stay Fit Mom and wanted me to try it with her. I was hesitant (oh my goodness not ANOTHER PROGRAM) but then FLOORED the more I learned. Macro Tracking (and the way you have formatted it) checks ALL of the boxes.
- No major push for supplements (thank god you aren’t a MLM)
- A focus on being well rounded (never eliminating anything from the diet)
- An appropriate level of each macro (not too high in protein and fat)
- tracking on other important health factors like fiber, veggies, water, and exercise
- AMAZING recipes (I am still doing a dance of joy at how many of those wonderful recipes my kids love)
- personal coaching support/accountability/adjustments
- a helpful online community
- NOT feeling guilty about bad days
I’ve been an athlete my entire life and was always able to out-train a bad diet. Things are changing and I needed to be more well rounded rather than just tracking calories. I’ve fixed SO MUCH about my personal diet in the past two months.
I will continue to sing your praises from the rooftops. Thank you so much for for all of this and I’m so glad I’ve found you. Read LessRead less about I just finished my 6 week beginner
