Stay Fit Mom specializes in Macro Prescriptions tailored to YOUR lifestyle. We base your UNIQUE prescription on current caloric intake, goals, training schedule, emotional relationship with food, and stage of life for maximum RESULTS.
- Total calorie goal & macronutrients gram goals
- Macro basics for getting started with tracking your macros
- 10 of our favorite macro calculated recipes (pdf download) to help you get started in the kitchen
- Discount for an upcoming 1:1 coaching session
Upon purchase, you will receive an email with a link to our Custom Macro Count questionnaire. You will also get an immediate download link for the free recipes.