Jan 2026 Meals

Meal planning for the whole month made easy! Our Monthly Macro Meal Plan is available for purchase each month or as a monthly subscription. Get 20 macro calculated recipes delivered right to your email inbox every single month! All recipes are pre loaded in both Myfitnesspal & the Macrosfirst apps' food databases for easy logging. 

Dinner Recipes This Month

• Air Fryer Shrimp Scampi
• Cajun Dirty Rice
• Cheeseburger Soup *New
• Crispy Chicken Baguettes
• Greek Chicken Meatballs 
• Hot Honey Cottage Cheese Pizza Bagel *New
• Marry Me Chicken *New
• One Dish Sun-Dried Chicken Orzo
• Oven-Roasted Tri-Tip *New
• Philly Cheesesteak Pita
• Pork SlidersSausage Bean Stew
• Sausage Dump Lasagna 

Sides

• Classic Mac & Cheese
• Maple Bacon Baked Beans
• Roasted Carrots

Breakfast

• Chocolate Chip Protein Muffins 
• Dutch Oven Pancakes

Meal Prep

• Cheesy Sausage Biscuits
• Shredded Chicken

Every month you get:

• 12-14 Dinner Recipes
• 2-4 Side Dishes or Appetizers
  
• 2 Meal Prep Recipes
• Dessert Recipes included some months
• The monthly calendar so you can cook right along side us all month long.
• Weekly Grocery List

4 brand new recipes every month. All other recipes come from the website, cookbooks, and Ninja Insider exclusive archives.

View the whole month lineup and all recipes included in the images.

Meal Plan is available for immediate download upon purchase and is a PDF document. Save to your smart devices for easy access or print. 

Meals include all food groups, gluten, and dairy. Nutrition information for any substitutions made to suit your individual needs not provided.