Oct 2026 Meals

Meal planning for the whole month made easy! Our Monthly Macro Meal Plan is available for purchase each month or as a monthly subscription. Get 20 macro calculated recipes delivered right to your email inbox every single month! All recipes are pre loaded in both Myfitnesspal & the Macrosfirst apps' food databases for easy logging. 

Dinner Recipes This Month

Baked Orange Chicken 
Bang Bang Baked Salmon Bites
Beef Broth Bowls 
Beef Pot Roast 
Creamy Garlic Basil Chicken
Grilled Chicken Thighs 
Hot Honey Cottage Cheese Pizza Bagel
Lemon Chicken Orzo Soup 
Marry Me Chicken
Pork Enchiladas 
Shepherd's Pie 
Shrimp Tostadas
Slow Cooker Chuck Roast Chili
Thai Shrimp Pasta
Woodfired Shredded Pork Tenderloin

Appetizers / Sides

Cauliflower au Gratin 
Greek Rice Pilaf 
Twice Baked Potatoes

Meal Prep

Pumpkin Baked Oats 
Spinach Artichoke Chicken Orzo Bakes 

Every month you get:

• 12-14 Dinner Recipes
• 2-4 Side Dishes or Appetizers
  
• 2 Meal Prep Recipes
• Dessert Recipes included some months
• The monthly calendar so you can cook right along side us all month long.
• Weekly Grocery List

4 brand new recipes every month. All other recipes come from the website, cookbooks, and Ninja Insider exclusive archives.

View the whole month lineup and all recipes included in the images.

Meal Plan is available for immediate download upon purchase and is a PDF document. Save to your smart devices for easy access or print. 

Meals include all food groups, gluten, and dairy. Nutrition information for any substitutions made to suit your individual needs not provided.