Stay Fit Mom Guide to Counting Macros on Your Own

Stay Fit Mom Guide to Counting Macros on Your Own

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After coaching hundreds of women through remarkable transformations, Stay Fit Mom reveals the secrets to being successful on their nutrition program. This guide will provide you with everything you need to know to successfully set your macros and follow the exact program we do with our clients.

Chapters Included:

1. What is Macro Counting?

2. Micronutrients and Supplements

3. Calculating Your Macros

4. MyFitnessPal Setup, Tips & Tricks

5. Hitting Your Macros

6. Monitoring Your Progress and When to Adjust Your Macros

7. Frequently Asked Questions

8. Our Favorite Recipes

Guide is a PDF, viewable on any device.